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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Fartlek
UID:d1112426-6b38-40c9-b243-ff15de353207
DTSTART:20240808T170000Z
DTEND:20240808T181500Z
LOCATION:Localisation   
CATEGORIES:Entrainement
STATUS:
DESCRIPTION:<p style="margin-left:47px;margin-bottom:11px;"><span
 style="font-size:12pt;"><span style="line-height:115%;"><span
 style="font-family:Aptos, sans-serif;"><b><i><u><span
 style="font-size:10pt;"><span
 style="line-height:115%;">Seance </span></span></u></i></b><b><u><span
 style="font-size:10pt;"><span
 style="line-height:115%;">:</span></span></u></b><span
 style="font-size:10pt;"><span
 style="line-height:115%;"> </span></span></span></span></span><br
 />
 Sur 1 boucle d'environ 450m (1/3 de cote + 1/3 de plat + 1/3 de
 descente) :<br />
 2 x 5 (1' x 1') a 100-105% VMA<br />
 R =
 2'30</p>
 
 <p style="margin-left:47px;margin-bottom:11px;"><span
 style="font-size:12pt;"><span style="line-height:115%;"><span
 style="font-family:Aptos, sans-serif;"><b><u><span
 style="font-size:10pt;"><span style="line-height:115%;">Lieu de la
 seance :</span></span></u></b><span style="font-size:10pt;"><span
 style="line-height:115%;"> Hors
 stade</span></span></span></span></span></p>
 
 <p
 style="margin-left:47px;margin-bottom:11px;"><span
 style="font-size:12pt;"><span style="line-height:115%;"><span
 style="font-family:Aptos, sans-serif;"><b><u><span
 style="font-size:10pt;"><span style="line-height:115%;">Objectif de
 la seance :</span></span></u></b><span style="font-size:10pt;"><span
 style="line-height:115%;"> </span></span></span></span></span>Travail
 de changement d'allures</p>
 
URL;VALUE=URI:https://www.joggatine.fr/evenements/2024/08/08/fartlek-2017720
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