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VERSION:2.0
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SUMMARY:VMA extensive (option pliometrie)
UID:daacc93d-e0bc-4e78-9863-7f2f7eb34dec
DTSTART:20241010T170000Z
DTEND:20241010T181500Z
LOCATION:Localisation   
CATEGORIES:Entrainement
STATUS:
DESCRIPTION:<p style="margin-left:47px;margin-bottom:11px;"><span
 style="font-size:12pt;"><span style="line-height:115%;"><span
 style="font-family:Aptos, sans-serif;"><b><i><u><span
 style="font-size:10pt;"><span
 style="line-height:115%;">Seance </span></span></u></i></b><b><u><span
 style="font-size:10pt;"><span
 style="line-height:115%;">:</span></span></u></b> </span></span></span>5
 a 7 (3' a VMA/ 1'30 avec option 30'' de fentes « serrees » pendant
 la recup active)</p>
 
 <p
 style="margin-left:47px;margin-bottom:11px;"><span
 style="font-size:12pt;"><span style="line-height:115%;"><span
 style="font-family:Aptos, sans-serif;"><b><u><span
 style="font-size:10pt;"><span style="line-height:115%;">Lieu de la
 seance :</span></span></u></b><span style="font-size:10pt;"><span
 style="line-height:115%;">  Sur
 piste</span></span></span></span></span></p>
 
 <p
 style="margin-left:47px;margin-bottom:11px;"><span
 style="font-size:12pt;"><span style="line-height:115%;"><span
 style="font-family:Aptos, sans-serif;"><b><u><span
 style="font-size:10pt;"><span style="line-height:115%;">Objectif de
 la
 seance :</span></span></u></b>  </span></span></span>Developpement
 du temps de maintien a VMA</p>
 
URL;VALUE=URI:https://www.joggatine.fr/evenements/2024/10/10/vma-extensive-option-pliometrie-2068979
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