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VERSION:2.0
PRODID:-//hacksw/handcal//NONSGML v1.0//EN
BEGIN:VEVENT
SUMMARY:Jerk « suicide »
UID:043657fe-e762-4b9c-9513-cf57f266af34
DTSTART:20241212T180000Z
DTEND:20241212T191500Z
LOCATION:Localisation   
CATEGORIES:Entrainement
STATUS:
DESCRIPTION:<p style="margin-left:47px;margin-bottom:11px;"><span
 style="font-size:12pt;"><span style="line-height:115%;"><span
 style="font-family:Aptos, sans-serif;"><b><i><u><span
 style="font-size:10pt;"><span
 style="line-height:115%;">Seance </span></span></u></i></b><b><u><span
 style="font-size:10pt;"><span
 style="line-height:115%;">:</span></span></u></b> </span></span></span><br
 />
 2 ou 3 series :<br />
 4 cotes de 40'' enchainees rapidement en
 montee-descente<br />
 avec r :<br />
 - 1ere descente : 60m en
 allerretour<br />
 - 2eme descente : 30m<br />
 - 3eme descente :
 aucune recup'<br />
 R = 2'30</p>
 
 <p
 style="margin-left:47px;margin-bottom:11px;"><span
 style="font-size:12pt;"><span style="line-height:115%;"><span
 style="font-family:Aptos, sans-serif;"><b><u><span
 style="font-size:10pt;"><span style="line-height:115%;">Lieu de la
 seance :</span></span></u></b><span style="font-size:10pt;"><span
 style="line-height:115%;"> </span></span></span></span></span>aux
 Grippeaux</p>
 
 <p style="margin-left:47px;margin-bottom:11px;"><span
 style="font-size:12pt;"><span style="line-height:115%;"><span
 style="font-family:Aptos, sans-serif;"><b><u><span
 style="font-size:10pt;"><span style="line-height:115%;">Objectif de
 la seance :</span></span></u></b> </span></span></span>Renforcement
 musculaire</p>
 
URL;VALUE=URI:https://www.joggatine.fr/evenements/2024/12/12/jerk-suicide-2069485
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